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A too soft saddle can cause a wrong sitting posture, especially at some point of long trips. That's why you better choose a harder and smaller saddle that presents a number of counter pressure. If you still experience saddle pain, you can curb your saddle a little. A too high saddle is not pleasant if you continually slide from left to right.
If you feel that your shoulders are hanging too much forward even supposing cycling, you can opt for a shorter stem. Moreover, it is also important for the geeky cyclist to have a bicycle that suits your height. For this, it is finest to have your body pre-measured with a bicycle repair shop or a bicycle fitter.
Cycling is fun and healthy. It trains your muscles and joints, but can also trigger physical injuries. Knee, neck, back and foot complaints are common in cyclists. How can you prevent these bicycle injuries? We have listed seven vital points for realization!
Listen to your body
Do it more slowly if you feel that your condition is bad or if you are struggling with physical symptoms. Your condition won't get worse by way of not training for a week. Or replace intensive interval training in a quiet endurance training. Listen to your body and the signals it presents.
Do a warm-up and cooling down
A fantastic warm-up is vital for long training sessions, cold weather or fatigue. You heat your muscles that way, making your workouts more efficient and less probably to injure you. During a warm-up you first cycle quietly. After ten minutes you can augment the velocity and insert short accelerations of a minute. How long you heat up depends on the situation. A quiet cycling training requires less warming than an interval training, then you can quickly count a quarter of an hour. The weather conditions also play a part: cold weather signifies that your muscles need more time to be smartly blooded.
Wear the right cycling clothing
Maybe an open door, but wearing special cycling clothing is really indispensable if you desire to cycle intensively. Cycling shorts prevents friction. Therefore, never put on a cotton underpants in view that the fabric does not breath sufficiently. When cotton gets wet, your skin cools down and causes skin problems together with irritation and redness. Also put on cycling gloves to give protection to your hands. Wash your cycling clothing only with detergent and no fabric softener. The latter can destroy the pores, so that eventually your cycling clothing loses its quality.
Just adjust your bike
A wrong position of the handlebar can also trigger neck and back problems. A top wheel is not always fantastic: you augment your body more, so you can experience pain at some point of or after cycling. A too low handlebar can bring the identical complaints. With back pain it usually helps to elevate your handlebars or raise the saddle point by way of ten to fifteen degrees.
Cooling down after training is also important. Your body temperature drops, permitting you to eliminate the waste materials better. If you perform the cooling-down frequently and correctly, you will recover faster from your efforts. After training you cycle at a leisurely velocity with occasional acceleration, you cycle on a moderate velocity. After the cool-down of about ten minutes it is advisable to do a number of stretching exercises. Another efficient form of cooling-down is a sports massage. This can be done, to demonstrate, after an intensive opposition.
Consult specialist
Do you experience pain in your feet at some point of or after cycling? Customized insoles may smartly be a solution. Do you also suffer from knee complaints? Then it could just be that your foot position is different and the insoles offer insufficient solution for you. Therefore stopover at a doctor to figure out your exact problem.
Build up your training schedule
Especially for the novice cyclist, it is important to gradually assemble up the training, both in intensity and size. If you do not do this, your body can become overloaded. As a impact, back and knee pain can quickly arise.
7 Tips to Prevent Bicycle Injuries
