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Computers are quite stimulating, especially for ADDers. Oftentimes, you'll find yourself sitting at your computer at 3 o'clock in the morning totally engrossed in researching some thing completely random. You just cannot step away from it to head to sleep, and that's on account that the computer wakes up your brain. Turn the computer off two hours ahead of bed so as to effectively wind down, and slow down, at night.
1. Leave Work
Set your trade hours and stick to them! Although sometimes it's precious to work late, don't do it unless you undoubtedly should! You'll work more efficaciously all through the day when the time you should accomplish your tasks is limited. And take weekends off (or at least 2 days a week)! You deserve it.
6 Ways to Slow Down the Adult ADD Brain
While slowing down is a difficult skill to build, it could be done. Here are 6 proven ways to slow down the adult ADD brain:
5. Meditate
There are many different ways to meditate, but I prefer mindfulness meditation. Mindfulness meditation is simply the act of being in the current moment - whether you are working, walking, or doing the dishes! Try to keep your mind in the instant, and don't follow stressful or worrisome thoughts when they arise. It's okay to begin slowly by doing 5 minutes of mindful meditation a day, and then building on your practice as you grow to be more comfortable.
3. Make a Weekly Commitment (Like Taking a Class or Participating in a Group)
Get an excuse to get out of the space and out of the office every week! Take a class, preferably finding out some thing you always wanted to comprehend how to do. Make sure you *pay* for the class in advance so you won't be tempted to skip it!
4. Journal
Journaling forces you to stop, reflect and system. It helps you manage stress and advantage clarity. Make the decision to do it every day - even when it's just for 10 minutes! Don't worry about grammar, spelling, punctuation, or flow on account that no one else ever has to see it.
2. Plan a Night Out with Others
Nothing is more fun than an evening out with people you like. This could be coworkers, friends, family, or members of a group you belong to. Enjoy yourself.
If you have adult ADD, then you comprehend that sometimes, slowing down is a very hard thing to do. There are so many tasks to accomplish and so little time to get them done. So your mind goes into high pace, attempting to accomplish it all and more, or worrying about the fact that it turns out impossible to get it all done. As a result, you spend a lot of time stressing, and very little time enjoying life.
